オークリーサングラスRemember those childlike days when playing jump rope, hopscotch and climbing on the jungle gym were our our primary sources of entertainment? While hopscotching and the jungle gym may not be our current cup of tea, jumping rope has a firm place in many at

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All you need to purchase are a good comfortable pair of shoes and a good quality rope. Crosstrainer or aerobic shoes work well for jumping rope. Choose a light weight rope with foam grips so when your palms sweat the rope won't get away. Choose the length

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Keep your back straight and look ahead.* Use the wrist and arm to turn the rope.* Jump low to minimize impact* Keep elbows near the body and shoulders relaxed. It's probably been awhile since you've jumped roped but the basics haven't changed. Even ba

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Jumping rope regularly, or even as part of a crosstraining program, will provide noticable improvement in your endurance, cardiorespiratory fitness, and fat loss. These physiological improvements may translate into better performance in other sports and f